All new students are treated as unfit so we start everybody off slowly until the desired level of fitness is reached. When training you work within your limits, build up fitness levels, obtain coordination and hopefully lose weight over a period of time. You are not made to feel uncomfortable.
No! Very few students actually want to fight or have physical contact, so no student is ever forced to fight. Those who wish to, can be accommodated when they are proficient in their kickboxing skills and also have full protective equipment. A special sparring class is available for students who are interested in learning fighting skills or with a view to entering competitions.
It is natural that everyone taking up kickboxing for the first time will feel slightly nervous. Do not worry, everyone else will to. Classes are conducted in a fun and friendly atmosphere, so you will not feel uncomfortable.