Personal Training (One to One)
100% ATTENTION ! 100% RESULTS !
You may find that your busy daily schedule does not allow you to commit to a regular class. Maybe you have limited time for training, have specific needs, prefer to train alone rather than in a group with undivided attention or maybe you would like to progress through your grades more rapidly, then we can offer you a faster way to learn with one on one training.
Increasing Skills
6th degree black belt, Dave Gentry, has gone through many years of training and is a highly qualified instructor obtaining certificates in first aid, ACS sports coaching, kickboxing coaching and is also a qualified YMCA gym instructor and is DBS checked. Dave can arrange a session with you at a time to suit you during the day, evenings and weekends
These sessions can be tailored around your needs, whether it is, weight loss, improved cardiovascular fitness or maybe just improving your kickboxing skills. Whatever your training needs, Dave can help you!
If you would like to arrange some personal tuition, contact RSK and let us know when and where you are available to train, what you would like to cover and how much experience you have.
"I have been training with Dave for 18 months and cannot speak highly enough of his services. During this time I have lost 2 stone in weight, greatly improved my levels of fitness and learnt some kickboxing techniques. Dave makes the training fun and I always look forward to the class. I have used different gym instructors and personal trainers over the years and Dave is without doubt the best by a mile."
"Dave has provided me with a programme that has helped me lose weight and get fit and at the same time, there’s no improvement without measurement but better than that there’s no improvement without measurement and accountability, Dave provides the accountability which in turn has produced the results."
Alex Murphy Director, First Choice Financial Management Ltd, Wealth Management Solutions
Build Strength Through Training!
If you are looking for a great way to define the muscles of your upper body, try kickboxing. Although it may sound like kickboxing is only good for working the lower body, it is actually a healthy, strength-building activity for your whole body. In addition to being a strength- building exercise, kickboxing works the heart muscle and creates an aerobic effect.
Kickboxing has traditionally been thought of only as a martial arts activity, but is becoming an increasingly popular form of aerobics and strength training.
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IMPROVE YOUR DIET
As any sport, a healthy balanced diet is important to maintain a healthy body and assist with recovery and muscle growth.
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STAY DETERMINED
Stay focused, train hard and enjoy the sport. At times, it will be difficult and this will be the biggest test to see if you have what it takes to continue.
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PUSH YOUR LIMITS
It is important to push yourself beyond what you feel is possible. You are stronger than you think and RSK will help show you just how strong you are. We will help you push yourself harder.
Build KO Kickboxing Power!
Kickboxing is an intense physical sport and has high demands on the body. There is no denying that. While other martial arts and combat can be draining, and require endurance, no other art is reliant on explosive knockout power as kickboxing training. Grappling definitely requires strength, but it is quite possible to pull off a submission on skill, knowledge, leverage, and finesse, without brute strength.
Kickboxing training has a much higher demand on physical conditioning, because the speed and power of the punch or kick directly determine the effectiveness. RSK will help you build the different physical skill sets you need to develop your KO power as a kickboxer.
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IMPROVE YOUR DIET
As any sport, a healthy balanced diet is important to maintain a healthy body and assist with recovery and muscle growth.
-
STAY DETERMINED
Stay focused, train hard and enjoy the sport. At times, it will be difficult and this will be the biggest test to see if you have what it takes to continue.
-
PUSH YOUR LIMITS
It is important to push yourself beyond what you feel is possible. You are stronger than you think and RSK will help show you just how strong you are. We will help you push yourself harder.
Build A Fitter Body Through Kickboxing!
When athletes, especially in kickboxing training, talk about endurance, they usually just say Cardio. It is a different kind of endurance, as it uses the aerobic energy system to keep you running. This is the endurance that is the difference between barely breaking a sweat in your kickboxing training versus gasping for air. You can develop this in a number of ways, and the most common is hopping on a treadmill. Nothing wrong in that, if you’re doing it the right way.
However, way too many people think of just running for 15-20 minutes. That’s a great timeframe, but what do you do during that 15-20 minutes? What’s better? Running a mile in 10 minutes, or a mile and a half in 10 minutes? You’re doing more work in less time. That’s going to keep you at an elevated heart rate, you’ll expend more energy, your heart will become stronger, and you’ll push harder.
-
IMPROVE YOUR DIET
As any sport, a healthy balanced diet is important to maintain a healthy body and assist with recovery and muscle growth.
-
STAY DETERMINED
Stay focused, train hard and enjoy the sport. At times, it will be difficult and this will be the biggest test to see if you have what it takes to continue.
-
PUSH YOUR LIMITS
It is important to push yourself beyond what you feel is possible. You are stronger than you think and RSK will help show you just how strong you are. We will help you push yourself harder.