Improve Your Diet
As any sport, a healthy balanced diet is important to maintain a healthy body and assist with recovery and muscle growth.
NEVER GIVE UP
Stay focused, train hard and enjoy the sport. At times, it will be difficult and this will be the biggest test to see if you have what it takes to continue.
Push Your Limits
It is important to push yourself beyond what you feel is possible. You are stronger than you think and RSK will help show you just how strong you are.