RSK Classes Schedule

Rock Solid Kickboxing runs various classes during the week at various locations. Please check below to see which class suits you best. If you prefer to contact us about a One2One class or to discuss alternative classes that may be available in your area, please visit our contacts page.

Class Locations and Times

Monday: Ladies Only
Monday: Juniors
Monday: Adults
Tuesday: Adults
Wednesday: Juniors
Wednesday: Adults
Wednesday: Ladies Only
Thursday: Ladies Only
Sunday: Adults and Juniors

dave

Build Strength Through Training!

If you are looking for a great way to define the muscles of your upper body, try kickboxing. Although it may sound like kickboxing is only good for working the lower body, it is actually a healthy, strength-building activity for your whole body. In addition to being a strength- building exercise, kickboxing works the heart muscle and creates an aerobic effect.

Kickboxing has traditionally been thought of only as a martial arts activity, but is becoming an increasingly popular form of aerobics and strength training.

  • IMPROVE YOUR DIET

    As any sport, a healthy balanced diet is important to maintain a healthy body and assist with recovery and muscle growth.

  • STAY DETERMINED

    Stay focused, train hard and enjoy the sport. At times, it will be difficult and this will be the biggest test to see if you have what it takes to continue.

  • PUSH YOUR LIMITS

    It is important to push yourself beyond what you feel is possible. You are stronger than you think and RSK will help show you just how strong you are. We will help you push yourself harder.

Build KO Kickboxing Power!

Kickboxing is an intense physical sport and has high demands on the body. There is no denying that. While other martial arts and combat can be draining, and require endurance, no other art is reliant on explosive knockout power as kickboxing training. Grappling definitely requires strength, but it is quite possible to pull off a submission on skill, knowledge, leverage, and finesse, without brute strength.

Kickboxing training has a much higher demand on physical conditioning, because the speed and power of the punch or kick directly determine the effectiveness. RSK will help you build the different physical skill sets you need to develop your KO power as a kickboxer.

 

  • IMPROVE YOUR DIET

    As any sport, a healthy balanced diet is important to maintain a healthy body and assist with recovery and muscle growth.

  • STAY DETERMINED

    Stay focused, train hard and enjoy the sport. At times, it will be difficult and this will be the biggest test to see if you have what it takes to continue.

  • PUSH YOUR LIMITS

    It is important to push yourself beyond what you feel is possible. You are stronger than you think and RSK will help show you just how strong you are. We will help you push yourself harder.

 

Build A Fitter Body Through Kickboxing!

When athletes, especially in kickboxing training, talk about endurance, they usually just say Cardio. It is a different kind of endurance, as it uses the aerobic energy system to keep you running. This is the endurance that is the difference between barely breaking a sweat in your kickboxing training versus gasping for air. You can develop this in a number of ways, and the most common is hopping on a treadmill. Nothing wrong in that, if you’re doing it the right way.

However, way too many people think of just running for 15-20 minutes. That’s a great timeframe, but what do you do during that 15-20 minutes? What’s better? Running a mile in 10 minutes, or a mile and a half in 10 minutes? You’re doing more work in less time. That’s going to keep you at an elevated heart rate, you’ll expend more energy, your heart will become stronger, and you’ll push harder.

 

  • IMPROVE YOUR DIET

    As any sport, a healthy balanced diet is important to maintain a healthy body and assist with recovery and muscle growth.

  • STAY DETERMINED

    Stay focused, train hard and enjoy the sport. At times, it will be difficult and this will be the biggest test to see if you have what it takes to continue.

  • PUSH YOUR LIMITS

    It is important to push yourself beyond what you feel is possible. You are stronger than you think and RSK will help show you just how strong you are. We will help you push yourself harder.